Weekly Weigh-In Stats Next
weigh-in: Sat. July 25
There is still time to lose those inches to
win!!!
| Participants |
|
Username
|
Initial
Weight
|
Initial
Body Fat
(%)
|
Recent
Weigh-In
|
Projected
Body Fat
Loss (%)*
|
Weight
Loss
To Date
|
Body Fat
Loss
To Date (%)
|
| MarathonRunner |
161
|
27.06
|
?
|
?
|
?
|
?
|
BigRed
|
259.5
|
25.36
|
?
|
?
|
?
|
?
|
CMan
|
186.5
|
15.4
|
181.5
|
0.41
|
5
|
0.41
|
Elk
|
228.5
|
15.34
|
?
|
?
|
?
|
?
|
Buttons
|
190.5
|
31.58
|
185
|
0.92
|
5.5
|
0.92
|
Wendy
|
134
|
25.33
|
135
|
-0.18
|
-1
|
-0.18
|
MDC
|
231.5
|
19.82
|
225.5
|
0.51
|
6
|
0.51
|
StromyBoo
|
159
|
34.97
|
?
|
?
|
?
|
?
|
Wizard
|
249.5
|
23.07
|
250
|
-0.04
|
-0.05
|
-0.04
|
Blake
|
198.5
|
15.42
|
?
|
?
|
?
|
?
|
DeeDee
|
236.5
|
18.1
|
222
|
1.10
|
14.5
|
1.10
|
Cujo
|
188
|
23.5
|
188
|
0.0
|
0.0
|
0.0
|
Louise
|
150.5
|
28.11
|
144.4
|
1.14
|
6.1
|
1.14
|
Alice
|
206.5
|
33.88
|
202.5
|
0.66
|
4
|
0.66
|
Tak
|
221
|
34.97
|
208.5
|
1.97
|
12.5
|
1.97
|
Missy
|
387.5
|
44.53
|
?
|
?
|
?
|
?
|
Oyama
|
355
|
28.07
|
342
|
1.02
|
13
|
1.02
|
LeanMachineCat
|
126.5
|
21.29
|
121
|
0.92
|
5.5
|
0.92
|
JaysFan
|
191.5
|
33.88
|
188.5
|
0.53
|
3
|
0.53
|
Paul200g
|
236.5
|
14.21
|
?
|
?
|
?
|
?
|
FacilityGirl
|
204.5
|
36.01
|
184
|
3.60
|
20.5
|
3.60
|
TrainerInTraining
|
130.5
|
21.08
|
129.5
|
0.58
|
1
|
0.58
|
Belle33
|
185.5
|
33.14
|
179
|
1.13
|
6.5
|
1.13
|
Thelma
|
167
|
30.35
|
160
|
1.27
|
7
|
1.27
|
Jippy74
|
282
|
26.21
|
278
|
0.37
|
4
|
0.37
|
| Manager |
Manager
|
296.5
|
21.2
|
282
|
1.04
|
14.5
|
1.04
|
* Note that projected Body Fat Loss is only an estimate,
as muscle loss and water weight loss can only be measured with another
body composition test.
Grand Prize
- $700 worth of paint aura paint and use of home decor analystProfessional
photography session for the new you.
- Fit Zone clothing and accessories.
The final weigh-in and pinch test will be on Mon. Aug.3/09 from
6pm-9pm. All participants will weigh-in and then get their
final body comp. test done(please bring suitable clothing).
% of body fat will be calculated and results will be announced on
the website. Winners will be presented with their prizes on Fri.
7/09 at 7pm in the gym. Celebration to follow.
Weight Loss Tips:
- Stop eating complex carbohydrates by 3pm everyday.
- Try not to eat at least 3 hours before bedtime.
- When doing cardio, stop doing (L)ow (I)ntensity (E)xercise!
It's a lie! Adopt a interval workout for 10 to 15 mins, 1 min
high high intensity, 2 min rest at a very low low intensity. Include
a 5 min warm-up and 5 min cool-down and your done in less than
25 minutes, but have accomplished 20 times the amount of fat burning
than the (LIE) could ever give you!
|
|
Business
Affiliates
Titan
Nutrition
Want more information on
Weight Loss, Pre-Competition Diet, and Maintaining your Current Weight?
Contact Titan-Nutrition.com
Ffast-Inc
Need help taking your training
program to the next level or looking to start from the ground up?
Contact Rod
Flahr
|
